Atomic Habits - James Clear 有声书音频M4B+电子书
《纽约时报》畅销书 2023年2月26日 建议,指南和其他 畅销榜 第1名
The New York Times Best Sellers - February 26, 2023 - Advice, How-To & Miscellaneous
Business & Careers
Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
By: James Clear
Narrated by: James Clear
Length: 5 hrs and 35 mins
Release date: 10-16-18
Language: English Atomic Habits by James Clear - Audiobook - Audible
Publisher's Summary
The number one New York Times best seller. Over one million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
©2018 James Clear (P)2018 Penguin Audio
Unabridged Audiobook
Categories: Business & Careers
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